BRAZILIAN JIU-JITSU

Mon

Eve: 6.30 - 8.00 The Dojo, 288 Gartons Lane, St Helens, WA9 4RR
6 - 7 Fighting for Fitness, Millingford Ind Estate, Golborne, Wigan, WA3 3QE (No Gi)
8 - 9 Team Kaobon Wigan, Unit 1A, Eckersley Mill, Swan Meadow Rd, Wigan, WN3 5DB

Tue
Eve: 6 - 7 Team Kaobon, Unit 1, Alfred St, Liverpool, L15 2NJ
  8 - 9.30 Fighting for Fitness, Millingford Ind Estate, Golborne, Wigan, WA3 3QE

Wed
Eve: 5 - 6 Team Kaobon Wigan, Unit 1A, Eckersley Mill, Swan Meadow Rd, Wigan, WN3 5DB (Kids BJJ)
7.30 - 9.30 Bolton Olympic Wrestling Club, 389 Wigan Rd, Bolton, BL3 4QJ

Thu
Eve: 6 - 7 Team Kaobon, Unit 1, Alfred St, Liverpool, L15 2NJ
 

Fri
Eve: 5 - 6 Team Kaobon Wigan, Unit 1A, Eckersley Mill, Swan Meadow Rd, Wigan, WN3 5DB(Kids BJJ)
6 - 7 Team Kaobon Wigan, Unit 1A, Eckersley Mill, Swan Meadow Rd, Wigan, WN3 5DB (No Gi)
7 - 8 Team Kaobon Wigan, Unit 1A, Eckersley Mill, Swan Meadow Rd, Wigan, WN3 5DB

Sat
Morn: 11.30 - 1 Team Kaobon, Unit 1, Alfred St, Liverpool, L15 2NJ

Sun
Morn 10.00 - 12.00 Fighting for Fitness, Millingford Ind Estate, Golborne, Wigan, WA3 3QE

Private lessons by appointment every morning

A typical class training session would consist of:
=> Formal, fast paced warm-up with a steady increase in intensity
=> Cardio workout, incorporating circuit training, shuttle exercises and BJJ specific movements
=> Full body muscle stretches from head to toe, to improve flexibility and reduce injury risk
=> Formal technique demonstrations and practice under instructor supervision and feedback
=> Optional but encouraged Brazilian Jiu Jitsu sparring

ALL SESSIONS ARE MEANT TO BE FUN AND ENJOYABLE WITH AN EMPHASIS ON LEARNING BJJ