ASPINALL BJJ

BRAZILIAN JIU-JITSU

Aspinall BJJ - Logo 2

Timetable

Mon

Eve:     6.30 - 8.00 The Dojo, 288 Gartons Lane, St Helens,  WA9 4RR

              6 - 7  Fighting for Fitness, Millingford Ind Estate, Golborne, Wigan, WA3 3QE  (No Gi)

              7 - 8  Majestic Gym, Unit 6, Lion Business Centre, Wigan, WN5 8EG  

              8 - 9  Team Kaobon Wigan, Unit 1A, Eckersley Mill, Swan Meadow Rd, Wigan, WN3 5DB

                 

 

Tue

Eve:       6 - 7  Team Kaobon, Unit 1, Alfred St, Liverpool, L15 2NJ

            8 - 9.30 Fighting for Fitness, Millingford Ind Estate, Golborne, Wigan, WA3 3QE

 

 

Wed

Morn:  10 - 11  Fighting for Fitness, Millingford Industrial Estate, Golborne, Wigan, WA3 3QE

Eve:      6 - 7  The FAST Gym, Unit 8, Deans Rd, Swinton, Manchester, M27 0RD

             7 - 8  Majestic Gym, Unit 6 , Lion Business Centre, Wigan, WN5 8EG

             7.30 - 9.30 Bolton Olympic Wrestling Club, 389 Wigan Rd, Bolton, BL3 4QJ

 

 

Thu

Eve:       6 - 7 Team Kaobon, Unit 1, Alfred St, Liverpool, L15 2NJ

                               

 

Fri

Eve:       5 - 6 Team Kaobon Wigan, Unit 1A, Eckersley Mill, Swan Meadow Rd, Wigan, WN3 5DB(Kids BJJ)

              6 - 7 Team Kaobon Wigan, Unit 1A, Eckersley Mill, Swan Meadow Rd, Wigan, WN3 5DB  (No Gi)

              7 - 8 Team Kaobon Wigan, Unit 1A, Eckersley Mill, Swan Meadow Rd, Wigan, WN3 5DB                    

                                                                                             

 

Sat

Morn:    11.30 - 1 Team Kaobon, Unit 1, Alfred St, Liverpool, L15 2NJ

               12 - 1  Majestic Gym, Unit 6, Lion Business Centre, Wigan, WN5 8EG

                           

 

Sun

Morn    10.00 - 12.00 Fighting for Fitness, Millingford Ind Estate, Golborne, Wigan, WA3 3QE

                                       

 

 

   Private lessons by appointment every morning

 

 

A typical class training session would consist of:

=> Formal, fast paced warm-up with a steady increase in intensity

=> Cardio workout, incorporating circuit training, shuttle exercises and BJJ specific movements

=> Full body muscle stretches from head to toe, to improve flexibility and reduce injury risk

=> Formal technique demonstrations and practice under instructor supervision0

 

ALL SESSIONS ARE MEANT TO BE FUN AND ENJOYABLE WITH AN EMPHASIS ON LEARNING BJJ

 

QE

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